Saturday 20141101


5 x 5 reps Squat, working up each set. 
5 x 10 reps Strict Press @ 50%


2 x 20 Squat 
2 x 20 Bench press

*As heavy as you can go for 20 reps. Rest 3-5 minutes before second set.


*Competitor: As Prescribed.  
*Established: As Prescribed.   
*Recruit: As prescribed. 


My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.