Wednesday 20141008

STRENGTH

5×5 Push Press
*In between each set do 10 ring dips 

Go for 5 RM on last set. Work up each set in weight.

TABATA

8X (20SEC WORK/10SEC REST) Max Distance Broad Jump

Rest 5 minutes, then... 

8X (20SEC WORK/10SEC REST) Max Distance Broad Jump

*You should lose a significant amount of your power the second tabata 

*Competitor: As prescribed 
*Established: Bar dips.  
*Recruit: Bench dips. 

Post results to comments.

Jerred

My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.