Saturday 20141025

STRENGTH/TECHNIQUE

Every minute on the minute for 12 minutes...

3 reps Snatch @ 60%

Then...

DEFINED POWER OUTPUT 

New round starts every 90 seconds of...

50 double-unders 

Complete all reps in 90 seconds or the workout is over, even if you don't finish one round. How far will you make it? 

*Competitor: As Prescribed.
*Established: As Prescribed, or 2x single-unders. 
*Recruit: Single unders 

Jerred

My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.