Friday 20141024

STRENGTH  

6 x 2 reps Overhead Squat. Work on form, but go heavy, if the form is there. 
6 x 3 reps Strict Press. 

Then... 

3 x 10 side lunges w/ 1.5 pood, or comfortable weight
5 x 3 max distance broad jumps 
12 x 3 handstand push-ups with as little rest as possible between sets

MILEPEATS 

Just like it sounds...mile repeats! 

As fast as able, run 1 mile 

Rest the time it took you to run 1 mile, then...

As fast as able, run 1 mile 

*Competitor: As Prescribed.  
*Established: As Prescribed.   
*Recruit: Work on OHS mechanics then go up to comfortable weight. 1 pood on lunges, or no weight. Push-ups. 

Jerred

My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.