Monday 20141020


3 x 3 minutes of max reps sit-ups 

Followed by...

3 x max time pull-up bar hang (Hang on bar until grip failure. Drop. Repeat 2 more times.)

Followed by... 

3 x 2 minutes of max reps push-ups 

Followed by... 

3 x max distance farmer carry with 70 lb each hand 


Run max distance in 34 minutes

Rest as needed between all sets, but not a second longer. Move quickly today! 

*Competitor: As Prescribed.
*Established: 50 lb on farmers carry. 
*Recruit: 30 lb on farmers carry.  

Post reps and distance covered to comments. 


My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.