Saturday 20141018

STRENGTH

Deadlift 

3-3-3-3-3-3-3

Then.. 

7 x 7 pull-ups resting as little as possible between sets 

3 x 10 reps barbell row 

INDEFINITE POWER OUTPUT PROTOCOL

For time... 

50 push-ups  
40 squats 
30 push-press @ 95 lb. 
20 wall-balls @ 20 lb. 
10 ground to overhead (any way possible with good form) @ 135 lb. 
20 wall-balls @ 20 lb. 
30 push-press @ 95 lb. 
40 squats 
50 push-ups  

*Competitor: As Prescribed.
*Established: 50-75 lb on conditioning for push press and G2OH
*Recruit: Pull-up progressions. 45 lb. on conditioning 

Jerred

My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.