Tuesday 20141014


10 x 3 reps Deadlift @ 45% of 1RM [SPEED FOCUS]*

*Dynamic efforts. Work on being explosive and focus on perfect form in the process. 

Next...Every minute on the minute for 12 minutes...

3 Snatch high pulls (heavy, 80-90%) 


Shoulder Extension Work [VIDEO]


My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.