Saturday 20141011

Endurance 

Pay attention to the pacing on this one! Try your best to keep your pace. 

Running...

1 x 200m (warm-up)

1 x 400m (a little bit faster) 

1 x 800m (even faster)  

15 x 30 seconds on, 30 seconds off at pacing below... 

*Competitor: Pace > 130m per 30 seconds 
*Established: Pace > 110m per 30 seconds  
*Recruit: Pace > 95m per 30 seconds