THE ULTIMATE TRAINING RESOURCE

AS A MEMBER OF GARAGE GYM ATHLETE YOU WILL BE ABLE TO ACCESS DAILY WORKOUTS, OUR TRAINING PROGRAMS, AND FUTURE PROGRAMS...

GARAGE GYM ATHLETE DAILY TRAINING, TRACKING, AND COMMUNITY. 5-Days Per Week Programming | Teambuildr Online Training Portal Access | Workout Tracking | Block Programming (to maximize your time) Our online training portal and tracking system provides you with 5 workouts per week and two rest days. The programming provided each week is done in blocks, so you can maximize your time, track your progress and watch your results skyrocket. Make no mistake, joining Garage Gym Athlete is hiring a full-time programmer who spends hours each week making new and effective workouts for you! If you ever have a question or need some help we have coaches checking the "team feed" each day to make sure you are taken care of.  This is typically where other daily training sites end it. But we go one step further and provide you with short-term goal-based programs to further your training, when you need it...More on that below! 

GARAGE GYM ATHLETE DAILY TRAINING, TRACKING, AND COMMUNITY.

5-Days Per Week Programming | Teambuildr Online Training Portal Access | Workout Tracking | Block Programming (to maximize your time)

Our online training portal and tracking system provides you with 5 workouts per week and two rest days. The programming provided each week is done in blocks, so you can maximize your time, track your progress and watch your results skyrocket. Make no mistake, joining Garage Gym Athlete is hiring a full-time programmer who spends hours each week making new and effective workouts for you! If you ever have a question or need some help we have coaches checking the "team feed" each day to make sure you are taken care of. 

This is typically where other daily training sites end it. But we go one step further and provide you with short-term goal-based programs to further your training, when you need it...More on that below! 


GARAGE GYM ATHLETE TRAINING CENTER

If you ever want to pursue a goal other than what we offer with daily programming you can always jump to one of our "click-to-launch" programs below:

RED BILL BODYWEIGHT PROGRAM 3-Week Bodyweight Program | 14 Total Training Days | 14 Athlete Brief Videos | Goal: Improve Calisthenics and Overall Conditioning “Red Pill” is our introductory bodyweight program that will help you get accustomed to training as a Garage Gym Athlete. The goal in this simple, yet effective, program is gaining more intensity in your workouts which will carryover to any sport, activity, or fitness.

RED BILL BODYWEIGHT PROGRAM

3-Week Bodyweight Program | 14 Total Training Days | 14 Athlete Brief Videos | Goal: Improve Calisthenics and Overall Conditioning

“Red Pill” is our introductory bodyweight program that will help you get accustomed to training as a Garage Gym Athlete. The goal in this simple, yet effective, program is gaining more intensity in your workouts which will carryover to any sport, activity, or fitness.

END: GRAVITY SQUAT PROGRAm 3-Week Squat Program | 8 Total Training Days | 9 Athlete Brief Videos | Goal: Improve Squat 1 Rep-Max In this program, you’ll get 3 total weeks of training, and I’ll be your coach through the whole program. It can be added to most any training schedule. You’ll test your back squat in week one, and again in the fourth week. It’s a simple program to get a heavier back squat!

END: GRAVITY SQUAT PROGRAm

3-Week Squat Program | 8 Total Training Days | 9 Athlete Brief Videos | Goal: Improve Squat 1 Rep-Max

In this program, you’ll get 3 total weeks of training, and I’ll be your coach through the whole program. It can be added to most any training schedule. You’ll test your back squat in week one, and again in the fourth week. It’s a simple program to get a heavier back squat!

ONE BAR BLAZE  4-Week Barbell Program | 27 Total Training Days | 28 Athlete Brief Videos | Goal: Improve Strength & Conditioning with next to no equipment Heading down the one barbell path doesn’t allow you to enjoy simplicity without a degree of complexity. You have to know how to lift the barbell properly, not just form, but methodology. Now, to truly get into an effective program and to get to those heavier loads we will implement the max effort method, dynamic effort method and repeated effort method in a very simple way. Not even a rack is required in this program!! Just a bar and plates!! 

ONE BAR BLAZE 

4-Week Barbell Program | 27 Total Training Days | 28 Athlete Brief Videos | Goal: Improve Strength & Conditioning with next to no equipment

Heading down the one barbell path doesn’t allow you to enjoy simplicity without a degree of complexity. You have to know how to lift the barbell properly, not just form, but methodology. Now, to truly get into an effective program and to get to those heavier loads we will implement the max effort method, dynamic effort method and repeated effort method in a very simple way. Not even a rack is required in this program!! Just a bar and plates!! 

HARD(ER) TO KILL  7-Week Program | 44 Total Training Days | 45 Athlete Brief Videos | Goal: General physical preparedness, with an emphasis on strength. There is a type of training…a training that few people pursue: Training to be harder to kill. Does your current training make you tougher? Are you prepared for anything? How far can you run before your hands start to shake? Can you jump over a fence? Lift 200 lb? Do you know? We want you to have the mental toughness and physical edge to be ready to perform at your maximum potential at anytime.

HARD(ER) TO KILL 

7-Week Program | 44 Total Training Days | 45 Athlete Brief Videos | Goal: General physical preparedness, with an emphasis on strength.

There is a type of training…a training that few people pursue: Training to be harder to kill. Does your current training make you tougher? Are you prepared for anything? How far can you run before your hands start to shake? Can you jump over a fence? Lift 200 lb? Do you know? We want you to have the mental toughness and physical edge to be ready to perform at your maximum potential at anytime.

FOUNDATIONS  4-Week Foundational Program | 27 Total Training Days | 28 Athlete Brief Videos | Goal: Increase Strength & Power and Find the Holes in Your Training Welcome to the Garage Gym Athlete Foundational program. This is the best way to start with Garage Gym Athlete. Here at GGA we use a lot of percentage based lifting, reference perceived efforts, etc. This program will help you find where you stand. It also implements additional volume with strength and power building principles, as well as, high level conditioning. Your fitness will be tested and increase by completing this program. This program is not easy.

FOUNDATIONS 

4-Week Foundational Program | 27 Total Training Days | 28 Athlete Brief Videos | Goal: Increase Strength & Power and Find the Holes in Your Training

Welcome to the Garage Gym Athlete Foundational program. This is the best way to start with Garage Gym Athlete. Here at GGA we use a lot of percentage based lifting, reference perceived efforts, etc. This program will help you find where you stand. It also implements additional volume with strength and power building principles, as well as, high level conditioning. Your fitness will be tested and increase by completing this program. This program is not easy.

STRENGTH & ENGINE  5-Week Program | 35 Total Training Days | 36 Athlete Brief Videos | Goal: Increase overall raw strength, stamina and work capacity  We will be following popular strength templates with perfectly programmed accessory lifting and conditioning. This is a great start for an initial burst of strength and building work capacity before moving to more advanced strength programs at End of Three Fitness. 

STRENGTH & ENGINE 

5-Week Program | 35 Total Training Days | 36 Athlete Brief Videos | Goal: Increase overall raw strength, stamina and work capacity 

We will be following popular strength templates with perfectly programmed accessory lifting and conditioning. This is a great start for an initial burst of strength and building work capacity before moving to more advanced strength programs at End of Three Fitness. 

BASIC TRAINING  6-Week Basic Program | 41 Total Training Days | 42 Athlete Brief Videos | Goal: Increase Overall Conditioning A very simple introduction to high intensity training. The main goal of this program is to improve your intensity with simple metabolic conditioning. We start and end with a baseline workout to gauge your progress. If you are rather new to varied, and intense, training sessions this is your start. 

BASIC TRAINING 

6-Week Basic Program | 41 Total Training Days | 42 Athlete Brief Videos | Goal: Increase Overall Conditioning

A very simple introduction to high intensity training. The main goal of this program is to improve your intensity with simple metabolic conditioning. We start and end with a baseline workout to gauge your progress. If you are rather new to varied, and intense, training sessions this is your start. 

BETTER HUMAN 6-Week Program | 43 Total Training Days | 44 Athlete Brief Videos | Goal: Increase Your Total in 3 Lifts and Improve Metcons   We drop the explosiveness and power in this program and focus on getting your squat, deadlift and press increased. We also introduce dynamic efforts into your training while never neglecting your metabolic conditioning or core. 

BETTER HUMAN

6-Week Program | 43 Total Training Days | 44 Athlete Brief Videos | Goal: Increase Your Total in 3 Lifts and Improve Metcons  

We drop the explosiveness and power in this program and focus on getting your squat, deadlift and press increased. We also introduce dynamic efforts into your training while never neglecting your metabolic conditioning or core. 

BE THE ELEPHANT (OLYMPIC POWER) 6-Week Program | 43 Total Training Days | 44 Athlete Brief Videos | Goal: Increase Power and Become Extremely Well-rounded The strength base of this program follows a power split. We will work on pulls, being explosive, and some Olympic lifting. We are going to work on building strength…while also increasing our work capacity. We are going to work on endurance…while also developing our skills.

BE THE ELEPHANT (OLYMPIC POWER)

6-Week Program | 43 Total Training Days | 44 Athlete Brief Videos | Goal: Increase Power and Become Extremely Well-rounded

The strength base of this program follows a power split. We will work on pulls, being explosive, and some Olympic lifting. We are going to work on building strength…while also increasing our work capacity. We are going to work on endurance…while also developing our skills.

TREE TRUNK (SQUAT EVERY DAY PROGRAM) 3-Week Program | 21 Total Training Days | 22 Athlete Brief Videos | Goal: Increase Squat We are going to be building our trunks, our base, our legs by…Squatting! In fact, we are going to squat everyday! 21 days of squatting, different variations, different percentages, somedays weighted some days not. Welcome to the squat club and welcome to the tree trunk program!

TREE TRUNK (SQUAT EVERY DAY PROGRAM)

3-Week Program | 21 Total Training Days | 22 Athlete Brief Videos | Goal: Increase Squat

We are going to be building our trunks, our base, our legs by…Squatting! In fact, we are going to squat everyday! 21 days of squatting, different variations, different percentages, somedays weighted some days not. Welcome to the squat club and welcome to the tree trunk program!

THE INSOMNIAC (OLYMPIC POWER) 7-Week Program | 51 Total Training Days | 52 Athlete Brief Videos | Goal: Decrease Rest Times during Workouts; Olympic Lifting   Once a week we will do a workout where we only time how much we rest. So if you were doing a workout of 21-15-9 of bench press and pull-ups, your time of completion is irrelevant during rest timing WODs. The time we will track is how much you rest. More than that we have, Combined Power Lifting and Olympic Lifting. Weekly rest-timing WOD. We will Increase Strength, Decrease rest times in WODs, and Increase intensity.

THE INSOMNIAC (OLYMPIC POWER)

7-Week Program | 51 Total Training Days | 52 Athlete Brief Videos | Goal: Decrease Rest Times during Workouts; Olympic Lifting  

Once a week we will do a workout where we only time how much we rest. So if you were doing a workout of 21-15-9 of bench press and pull-ups, your time of completion is irrelevant during rest timing WODs. The time we will track is how much you rest. More than that we have, Combined Power Lifting and Olympic Lifting. Weekly rest-timing WOD. We will Increase Strength, Decrease rest times in WODs, and Increase intensity.

VIDEO LIBRARY Video Demos & Tutorials | 66 Videos (more on the way)    We have an ever-expanding video library where YOU know what WE mean when we refer to certain exercises.  The goal is the make sure you have a through tutorial on all the major movements and a solid demonstration of how to perform any of the smaller accessory movements. 

VIDEO LIBRARY

Video Demos & Tutorials | 66 Videos (more on the way)   

We have an ever-expanding video library where YOU know what WE mean when we refer to certain exercises. 

The goal is the make sure you have a through tutorial on all the major movements and a solid demonstration of how to perform any of the smaller accessory movements. 


...and we're not done...not even close!!

MORE PROGRAMS ON THE WAY!!

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STILL HAVE QUESTIONS? LET US HELP!

 
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