Frequently Asked Questions
Is Garage Gym Athlete Daily Programming?
Yes, and A LOT MORE!
There are a lot of sites out there which publish free and paid daily programming. Our partnership with a Strength & Conditioning Software Giant has launched us to being able to do a lot more than publishing a blog post. We have team feeds, text and email alerts, workout tracking, exercises databases, video review, and a lot more.
Not to mention we now have "The Garage Gym Athlete Training Center".
MUST I have a Garage Gym?
If you don't have a garage gym but still want to use our programming, this is a great place to be. Since it is geared towards the Garage Gym Athlete - the programming we put out can be done anywhere; a CrossFit Box, Globo Gym, Back Yard, etc.
What Equipment will I need?
We know the struggles of the Garage Gym Athlete. We will keep the programming simple with a barbell, weights, a good rack, pull-up bar and a kettlebells (or dumbbells). And if we ever do something which require a little bit more, we will make sure you have the perfect substitute.
What's the main goal of Garage Gym Athlete?
Let's make this one simple: Our aim is to look amazing naked, get crazy strong, become incredibly fast, and become hard to kill. It's a lot to balance, but we got this.
Is there a guarantee?
Yep…all our programs and services have a no-questions-asked guarantee.
In other words, if you aren’t happy for any reason, just let us know and we’ll give you your money back. We obviously don’t think it’ll come to that, but if you’re even the least bit worried if this will work for you, then put your mind at ease. You either get the results you want or you get your money back. It’s as simple as that!
How long will it take to get access to Garage Gym Athlete?
Your login and access information will be sent to the email address you provide, and there will be a video on the next page that explains how you can access Garage Gym Athlete.
What is the Garage Gym Athlete Training Center?
When you join Garage Gym Athlete you get access to our new "Training Center".
Right now, we have over 10 programs you can access at anytime. We do this because we know schedules can be crazy and sometimes you just may not be able to follow our daily programming (we understand life, and that fitness is not the only thing you do). So if you are traveling and need a great bodyweight program; we've got you covered. Want to focus on quickly increasing your squat; we got you covered. Want to drop some weight or gain some muscle; we've got you covered.
What if I have to cancel?
For whatever reason that you may have to cancel, you can cancel at any time, no questions asked. Just send an email to our wonderful support team at firstname.lastname@example.org
Can't I just program for myself?
Probably… but why would you want to? Wouldn’t you rather just take a short-cut and learn what has already been proven to work? Each and every workout has almost as much thought as a NASA rocket launch put into it :)
What's the difference in Garage Gym Athlete and other EO3 Programs?
The main difference is this is continual programming as opposed to a set 4-week or 12-week program. Will we throw in a cycle of One Man One Barbell to Garage Gym Athlete programming occasionally, you bet! Will we take the principles from Accelerate and use them in Garage Gym Athlete, of course!
Garage Gym Athlete is the tip of the EO3 programming spear.
Can I Access Garage Gym Athlete From My Phone?
Yes, that’s what is so awesome about Garage Gym Athlete! There is an app you can install after you become a member, it can be viewed on iPads, tablets, your PC or macbook pro. It really takes a lot of the hassle out of programming and logging your workouts.